Wellness Programs
Lunch & Learns
Empower your employees, patients, family and friends, to live healthier, balanced and more joyful lives by providing them with essential nutrition information and holistic wellness techniques. In the workplace, wellness programs are an important benefit for organizations looking to attract the best and brightest workers to their team. It is equally important to equip individuals beyond the workplace with the encouragement, education, and support for maintaining healthy, energetic lifestyles. Invest in your organization/program by investing in the well-being of your most valuable resources - each other!
Cooking Demos / Workshops
A fun and interactive workshop that is perfect for groups of all sizes. Our health coach will discuss the benefits of developing life changing habits through nutrition and daily meals. Our health coach will come to your corporate location with food supplies, cooking equipment and provide a dynamic cooking demo with samples for your staff. This is a great way to learn how creative you can become with you daily snacks and meals.
Learn to Meditate / Workshops
Meditation has countless benefits such as the ability to reduce stress, enhance well-being, helps in healing and recovery, and creating a clarity of mind. Our instructor will come to your corporate location and create a soothing environment so your staff can become more relaxed, productive and overall happier in the workplace.
Guide meditation courses:
- Stress Free living
- Leadership skills
- Positive thinking
- Anger management
- Love and forgiveness
- Recharge your self from burnout
- Soul Fitbit
- Spiritual Cruise
- A healthy mind
- Moving beyond fear
- Being light
- Diving into a mind of stillness
Certified Chiropractic Wellness Lunch & Learns
Help your team members learn about wellness and how they can better their health, stress levels, and productivity by our Certified Chiropractic Wellness Practitioner - Dr. Tim.
Dr. Tim and his team can provide courses on:
Stress accounts for 75-90 percent of all visits to primary care physicians. Opting for unhealthy coping strategies piles more stress on our bodies. Medications for stress add a layer of toxic pharmaceutical stress that a strained body then must deal with. Sitting, driving and using hand-held electronics add to physical stress and our spines bend to meet the demand. What are the secrets to living well and reducing stress?
This workshop is an overview of the three most important things we can do to stay physically, mentally and emotionally healthy. And yes, they ALL work together so that your whole system stays balanced and well. Are any of these components missing for you? If so, you are not the only one. In this workshop, we will teach you the keys to eating, thinking and moving well so that your body has what it needs to stay healthy.
Does gluten really hurt you? What about dairy? There are so many “diets” and ways to eat that it can be very confusing to understand what is best for you and yours. Learn about The Wellness Diet that we recommend for ultimate wellness and the role that food adsorption plays in health.
Dr. Tim and his team can also come out provide Massage Pamper Days. Your staff will appreciate the ability to de-stress at work. We bring the massage therapist and equipment out to your location. As an employer, you will surely be showered with grateful words from your staff members.